Three key ingredients.
One purpose.
No proprietary blends. No fillers. Every ingredient is clinically dosed, third-party tested, and backed by peer-reviewed research.
Clinically Dosed
Every ingredient is dosed at levels shown to be effective in peer-reviewed research — not token amounts added for label appeal.
Synergistic by Design
The ingredients don't just coexist — they work together. The 2:1 L-Theanine:Caffeine ratio is specifically engineered for calm, sustained focus.
Nothing Extra
No proprietary blends, no fillers, no mystery ingredients. What's on the label is everything that's in the stick.
Caffeine
Sustained alertness without the crash.
Dose
100mg
Source
Natural (Green Tea Extract)
Caffeine is one of the most widely studied ingredients in nutrition and performance. At 100mg — roughly one cup of coffee — it helps promote alertness and supports sustained energy. We source ours from green tea extract for a cleaner, more gradual release than synthetic caffeine.
Key Benefits
- Supports focus and alertness
- Helps promote sustained energy
- Helps maintain concentration during daily tasks
- 100mg from green tea extract
The Research
Dozens of peer-reviewed studies support caffeine's role in promoting alertness at doses between 75–200mg. Our 100mg dose is formulated to support focus without overstimulation.
L-Theanine
The calm to caffeine's energy.
Dose
200mg
Source
Suntheanine® (Fermented)
Known for supporting a calm, focused state without drowsiness. Combined with caffeine in a 2:1 ratio, it pairs well for balanced energy — helping to support focus while promoting a smooth, steady feel. It is one of the most widely studied caffeine companions.
Key Benefits
- Promotes a calm, focused state
- Pairs well with caffeine for balanced energy
- Helps support attention during daily tasks
- One of the most widely studied caffeine companions
The Research
The caffeine and L-theanine combination has been widely studied for its ability to support focus and balanced energy. The 2:1 ratio is commonly used in research formulations.
Electrolytes
Hydration plays a role in how you feel and perform.
Dose
250mg Na · 150mg K · 50mg Mg
Source
Mineral Salts
Hydration plays an important role in supporting physical and mental performance throughout the day. Our electrolyte blend helps replenish electrolytes lost through daily activity, supporting fluid balance and helping you stay at your best.
Key Benefits
- Supports hydration
- Helps replenish electrolytes lost through daily activity
- Supports fluid balance
- Helps maintain normal nerve and muscle function
The Research
Sodium supports fluid absorption, potassium helps regulate cell function, and magnesium plays a role in over 300 enzymatic processes. Together, they help support everyday hydration needs.
The ingredient below is exclusive to Pina Colada.
Creatine Monohydrate is included in the Pina Colada formula only.
Creatine Monohydrate
One of the most researched ingredients in sports nutrition.
Dose
2.5g
Source
Creatine Monohydrate
Creatine is one of the most researched ingredients in sports nutrition. Naturally found in muscle tissue, it helps support the body's ability to produce energy during demanding physical and mental tasks.
Key Benefits
- Supports strength and power output
- Helps support muscle performance
- Supports training and recovery
- May help support cognitive performance during demanding tasks
The Research
Creatine monohydrate is one of the most extensively studied dietary supplements available. Research has shown it can support physical performance and may also play a role in supporting brain energy metabolism and cognitive function.
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